Today’s Recommendation: Yoga for Healthy Aging

Yoga for Healthy Aging: A Guide to Lifelong Well-Being
by Baxter Bell and Nina Zolotow
★★★★ 1/2

"The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.”

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