“Making the aspirations is like watering the seed of goodwill so it can begin to grow. In the course of doing this we’ll become acquainted with our barriers—numbness, inadequacy, skepticism, resentment, righteous indignation, pride, and all the others. As we continue to do this practice, we make friends with our fears, our grasping, and our aversion. Unconditional good heart toward others is not even a possibility unless we attend to our own demons. Everything we encounter thus becomes an opportunity for practicing loving-kindness.”
― Pema Chödrön, The Places That Scare You: A Guide to Fearlessness in Difficult Times
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